Tidbits Blog – Page 23

How to detox your lungs during and after the fires

October 24, 2007 by Terry Weyman

Unfortunately it is that time again, FIRE SEASON!! This season is one of the worst I have seen in over a decade. With several different fires that are burning in our area, the air quality is very POOR. Schools are closing, sports practices are being cancelled and people are getting sick. Many of our patients have been suffering from nasal congestion, asthma, lung issues and headaches along with burning itchy eyes and feeling overall lethargic. We here at Chiropractic Sports Institute are dedicated to help all those who are suffering from the fires.

At CSI we can help in several ways. The first and most effective is the EBR Cellular Cleanse Therapy. This therapy helps eliminate cellular waste along with increasing the body’s natural energy and balancing the Ph of the body. This influx of available energy and increased O2 to the cell, created by the EBR Cellular Cleanse, helps to restore the cell back to its natural frequency and homeostasis. This return to homeostasis is what the cells need to heal after injury and restore proper function and health.

Another necessary tool to fight fire with fire is proper supplementation to help restore proper biochemistry. Add vitamins and minerals during this time of extra smoke and stress to enhance both the immune system and boost the respiratory function. For the next month you should add to your morning supplementation, Vitamin C, Strong Antioxidents (we use Anabolic Labs Selanace), Strong B Complex for stress (we use Tri-Adrenopen also by Anabolic labs or metagenics) and zinc lozenges.

During this time of stress and smoke we put together a smoke detox special. We want everyone to have the opportunity to benefit from the EBR Cellular Cleanse so we are offering a special of 6 treatments for $150. Each treatment is normally $50 each. These 6 treatments will allow the body to heal itself and decrease the effects caused by the smoke. If you are interested please call our Westlake office at 805-371-0737 or our Moorpark office at 805-531-1188 and schedule soon to start getting healthier TODAY. You can also get the above vitamins at any of our offices or on our website.

Take care,

Dr.Terry

How good is Monster Energy?

October 23, 2007 by Terry Weyman

It seems as if everytime you turn on the TV you see your favorite extreme athletes drinking Redbull or Monster Energy. Are they really drinking the stuff or are they getting paid big bucks to show the logo? How good are these drinks and can they have a negative effect on athletic performance? This is a BILLION dollar marketing industry, become aware before you fall for the hype.

“The latest on “Energy Drinks” discovered by Vance Alford.
Top 5 worst energy drinks are:

1) MONSTER
2) Sobe No Fear
3) Amp’d
4) Full Throttle
5) Rockstar

Red Bull with no sugar was rated as the best energy drink for you,but rightfully enough it had the least effect on your body..(gave you the least energy).

Here’s some other scary statistics it showed in the article..For every 20oz. of Monster you drink it takes 6.3 gallons of water to flushit out of your kidneys. The average person drinks 6.3 gallons of water in 23days..

For every 20oz of Red Bull, with no sugar, you drink it takes .9gallons of water to flush out your kidneys and the average person drinks .9gallons of water in about 2 days. (I have no idea who an “average person”is, but anyway…)

Another study showed…If the average person drank 5 Monsters a day for 12 years, and did not drink1 gallon of water per day he/she would have kidney failure within 5 years…Some more…The average energy drinker drinks 2 energy drinks a day to equal the sugari n 2 Monster you would have to eat 13 scoops of ice cream a day..

Red Bull,with no sugar, it would take 2 scoops of ice cream in a day to equal two redbulls with no sugar..Those are real scary numbers. I think I’d lay off the Monster… even the best energy drink for you which is Red Bull with no sugar, even it looks real bad for you…

As many of you know, my son races Motocross. Monster is everywhere in thatsport. So what do you do for a pick me up and to get your mind sharp whenits dull and still be healthy. I have tried most everything and looked at it all. I now take X-Sharp and so does my 7 year old when he is sluggish beforea race. The results are fantastic and its good for “us”. I do not use coffee much at all now that I have discovered X-Sharp. http://www.immunotec.com/IRL/Public/en/USA/ShowItemDetails.wcp??&Item=00011100&site=999999

I have ordered a bunch of bottles just for you if you need a boost but don’t want the health affects of Coffee or want the sugar and lack of nutrition from the drinks above.Both offices have ample of XSharp. One bottle will last a few months sinceyou only take a cap full. Below are the health benefits of XSHARP.Xtra Sharp is Extra Good Nutrition. Vitality. Energy. Health. This is what Xtra Sharp is all about.Xtra Sharp from Immunotec is an all-natural tonic designed to put the bounceback in your step. An exclusive blend of herbs and minerals gives Xtra Sharpits real “kick”. But it’s so much more.The minerals contained in Xtra Sharp are some of your body’s all-timefavorites: potassium, magnesium, iron, and calcium. These minerals perform avariety of functions in your body that have long-lasting benefits.

Xtra Sharp also has an exceptional assortment of herbs from the familiar,such as Echinacea and Chamomile, to the exotic: Passion Flower, Damiana,Angelica, and Sarsaparilla. Herbs that sound this good must be good foryou – and they are! The unique combination of minerals and herbs found inXtra Sharp contributes to your overall wellness. Highly concentrated andfast-acting, you can now revitalize your body and mind the herbal way.

Until next blog, take care

Dr.Terry

Exercise while playing playstation? CAN IT BE TRUE?

October 16, 2007 by Terry Weyman

Well, yes it is. This little TidBit is being generated both as a mixture of Dr. Terry ramblings and personal experience. As many of you know, my son Tyler sustained a serious crash while racing his motorcycle in Late August. He is FINE but did sustain a nasty fracture to his arm. The orthopedist instructed him to DO NOTHING for the first month but he could play, playstation!! Most of you parents know that this is heaven for the child, a death wish for the parents. The child lives out his fantasy of being TOLD he gets to play playstation. As a Sports Doctor who knows better this was a death wish for a different reason. Movement increases the bodies ability to heal and sitting and doing nothing with do just that, NOTHING. Yet to an 8 year, sitting in front of playstation all day was a “gift from heaven”. So, now a dilemma presented it self to us, how do follow the orthopedics orders, since my son was stuck on it, but follow my own beliefs of movement and tissue recovery to allow him a fast and safe return. ENTER THE GAME BIKE.

It all started when I approached my friend Terry Hudson who owns and operates “The Performance Zone”. http://www.theperformancezone.com/ Terry has been in the fitness industry for as long as I have been a Doctor and he is a trusted friend and an expert in his field. In fact, Perisi (which is under the umbrella of the Performance Zone) Sponsors Tyler in his MX racing. I asked him if there were any devises that Ty could do to help his healing but not strain his arm, he came up with the Game Bike. The Game bike hooks into Playstation and other video games and works with all RPM based games. So instead of pressing the X button you pedal the bike to get your player to move!! BRILLANT. He turned me on to Mark Alderette (marksfitness.services@verizon.net) who is a rep for Game Bike. Mark came to my house and set up the Game bike and made sure it worked and showed Tyler what to do. Poof we killed two birds with one stone. Tyler gets to play playstation while sweating up a storm, which in turn makes Dad happy.

We just went to the orthopedic and Tyler is healing way better than the Ortho expected and is now playing flag football and is not that far behind the kids who have been training the 8 weeks he was out! He stayed in fairly good shape, had fun and rehabilitated his arm all in one. I can’t say enough about this little toy. Its a great instrument for lazy,out of shape or injured kids as an alternative to sitting in the chair playing games all day. Infact, it was so cool, I bought one for myself and now we have race nights and we both sweat, its a blast and a good workout.

Attached is a flier from Mark explaining the bikes and how to get in touch with him and the special CSI discount he is offering CSI patients. The Game Bike is a life saver and a great idea in youth fitness!

Until next TidBit, stay strong and keep your body tuned up.

Dr.Terry

Don’t overheat this summer

July 2, 2007 by Terry Weyman

It’s HOT. With the heat, talks of dehydration and heat related illness come to the headlines. Summer brings football camps (Hell week), firefighters working the fires, cycling events (inspired by the Tour de France), running events, Triathelons, motorcyle riding, hiking as well as other summer activities. To stay safe you need to understand and comprehend water intake and the requirements each body has to function on a normal level. With the fire season coming up firefighters need to maintain a high level of fluid intake to maintain body function as do people in construction or landscaping. Body water and athletic performance are directly connected, and when understood, can be the difference between a winning performance and or/ survival.

Your body needs about 1 ml of water for every calorie that you expend. For example, if you burn 4,000 to 5,000 calories per day (moderate to aggressive athletic workouts), you would need between 4 to 5 liters of fluid to replace what was lost and to keep the biochemistry in proper balance. Monitoring body weight before and after training is the best way to keep up with your body’s fluid needs, which sweating increases. If you don’t believe that hydration can affect athletic performance ask Lance Armstrong. He lost 15 lbs due to dehydration following the first time trial of the Tour de France in 2002 and suffered the next few days more than usual.

Although a 2% weight loss due to dehydration may not cause any “symptoms”, it does decrease physical and mental performance.

Water Loss as % of Body Weight
2% – Difficulty in controlling normal body temperature
3% – Reduced muscular endurance time
4%-6% – Reduced strength, power, endurance and heat cramps
6% – Severe heat cramps, heat exhaustion and heat stroke

During exercise, especially in the heat, some of the water that naturally circulates through your body is used by your sweat glands. Inadequate fluid balance can result in a chain reaction that can be severely detrimental to your health. The first step in this reaction is a decrease in blood volume, which increases the heart rate in an attempt to get the fluids to the vital organs. The body’s next reaction is to constrict the blood vessels in order to maintain proper blood pressure. However, this reaction will cause the body temperature to rise due to the heat produced by the working muscles which can’t be transported to the skin’s surface. This leads to heat illnesses such as heat cramps, exhaustion and heat stroke.

To avoid this chain reaction you must stay properly hydrated during your exercise. The recommended fluid intake for exercise or training is 8 to 12 ounces fifteen minutes before you begin your exercises. During your training, drink 4-6 ounces every 10 to 15 minutes. After you have completed your training, you should consume 16 ounces for every pound lost (weigh yourself before and after exercise to determine weight loss). If you are working out longer than 60 minutes, a sports drink may be helpful in delaying fatigue by providing additional energy for working muscles. It will also be helpful in the overall chemistry balance since it will be replacing needed electrolytes that are lost during the sweating process. A 5 to 8% concentration of carbohydrates (as seen in most sports drinks) has been shown to be absorbed quickly. The small amount of electrolytes can also aid in the absorption of water from the intestines. A great product on the market for electrolyte replacement is a powder called Endura, made by a company called Metagenics. You can find this product at some bike shops or at health care facilities (we can order it here at CSI if you want some- This is the product my family and I use). Remember, this simple equation. First hour, water only. Second hour a mix of water and sport drink, third hour sport drink (electrolyte replacement). Due to the salts and sugars in the sports drinks, drinking too early can clog the sodium and calcium channels causing the athlete to go into a state of early dehydration. You can also increase the risks of cramping by drinking a sport drink too early.

With the heat of the summer here, be smart in your training. Do not exercise during the hottest times of the day (10-3), stay hydrated and properly warm up and cool down. To avoid heat illness and decrease your overall performance, remember this: an athlete should never be thirsty!

If you are competing or working in the heat, look for products out there that will keep your heart and core at a safe temperature. There are cooling vests that can be found on the Internet as well as core coolers found in some motorcycle shops. Keep cool and hydrated and you will have a better experience outdoors.

Dr. Terry Weyman is the clinic Director for the Chiropractic Sports Institute. He specializes in the care of the active person. For further information he can be contacted at www.gotcsi.com

Omega 3’s and Womens health

May 22, 2007 by Terry Weyman

This months tid bit of health is cut from a friend of mine, Dr. Dan Murphy, who is a guru when it comes to both nutrition and dietary needs. This was so informative that I wanted to share it with all of you. Feel free to pass this valuable information on.

Dietary Omega-3 Fatty Acids For Women

Biomedicine & Pharmacotherapy
January 2, 2007 [Early Epub]
Jean-Marie Bourre

ALA Alpha-linolenic acid, plant derived 18-carbon long omega-3 fatty acid. Primarily from flaxseed (linseed), walnut, and hemp oils.EPA Eicosapentaenoic acid, animal derived 20-carbon long omega-3 fatty acid. Primarily from cold-water fatty fish.DHA Docosahexaenoic acid, 22-carbon long omega-3 fatty acid. Primarily from cold-water fatty fish. There are vegetarian sources (algae) for DHA.

This article has 103 references.

FROM ABSTRACT:

This review details the specific needs of women for omega-3 fatty acids, including alpha linolenic acid (ALA [flaxseed oil, etc.]) and the very long chain fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Omega-3 fatty acid (dietary or in capsules) ensures that a woman’s adipose tissue contains a reserve of these fatty acids for the developing fetus and the breast-fed newborn infant.
This ensures the optimal cerebral and cognitive development of the infant.
The presence of large quantities of EPA and DHA in the diet slightly lengthens pregnancy, and improves its quality.

Human milk contains both ALA [flaxseed oil, etc.] and DHA, unlike that of other mammals.
Conditions such as diabetes can alter the fatty acid profile of mother’s milk, while certain diets, like those of vegetarians, vegans, or even macrobiotic diets, can have the same effect, if they do not include seafood.
ALA [flaxseed oil, etc.], DHA and EPA, are important for preventing ischemic cardiovascular disease in women of all ages.
Omega-3 fatty acids can help to prevent the development of certain cancers, particularly those of the breast and colon, and possibly of the uterus and the skin, and are likely to reduce the risk of postpartum depression, manic-depressive psychosis, dementias (Alzheimer’s disease and others), hypertension, toxemia, diabetes and, to a certain extent, age-related macular degeneration.
Omega-3 fatty acids could play a positive role in the prevention of menstrual syndrome and postmenopausal hot flushes.
The normal western diet contains little ALA [flaxseed oil, etc.] (less than 50% of the RDA). The only adequate sources are rapeseed oil (canola), walnuts and so-called “omega-3” eggs (similar to wild-type or Cretan eggs).
The amounts of EPA and DHA in the diet vary greatly from person to person. The only good sources are fish and seafood, together with “omega-3” eggs.

THIS AUTHOR ALSO NOTES:

“Polyunsaturated fatty acids are dramatically involved in human health and pathologies.”
Both the omega-6 fatty acid linoleic (LA, 18:2(n-6)) and the omega-3 fatty acid alpha-linolenic acid (ALA [flaxseed oil, etc.], 18:3(n-3)) are “physiologically essential.” [Important, ALA is physiologically essential]

“Not only is the intake of ALA [flaxseed oil, etc.] far too low, but also its conversion to longer chain fatty acids is reduced because it has to compete with the larger quantities of LA for the same enzymes.”Dietary omega-3 fatty acids are below the recommended quantities.

Pregnant women that consume more fish oil lengthen pregnancy by about 6 days, increasing the amount of omega-3 fatty acids in the plasma phospholipids of both the mother and the baby, reducing hypertension and preeclampsia.

“Vegetarians are more prone to premature births, and that Caesarean sections are more likely. The average pregnancy is 5.6 days shorter, while the birth weights are slightly lower.”
Daily maternal supplementation of fish oil containing a DHA/EPA mixture is good for fetal development.

“There are several lines of experimental evidence showing that omega-3 fatty acids are most important as structural elements in the developing nervous systems of the fetus and newborn, and that this is linked to the mother’s food.”

“ALA [flaxseed oil, etc.], is the first dietary component that experiments in a range of disciplines, including chemistry, physical chemistry, biochemistry, enzymology, toxicology, physiology, electrophysiology, vision and behaviour have shown to influence brain structure and function.”

“Adding omega-3 fatty acids to baby formula, to make it more like mother’s milk, influences the visual, cerebral and intellectual capacities of newborn babies.””The fetus uses most of the portion of dietary omega-3 fatty acids supplied to it for its developing brain.” [Very Important]

“A dietary supplement of DHA increases the maternal DHA and limits the decrease during the last trimester in which there is a preferential transfer from the mother to the fetus.”Maternal DHA status decreases during pregnancy, and this could be severe in a multiple pregnancy. Ingesting fish oil increases the DHA and EPA contents of adipose tissue where it is stored in reserve.”The cerebral and overall DHA status of breast-fed babies is better than that of infants fed formula lacking DHA.”

Human milk contains considerable concentrations of both DHA and ALA [flaxseed oil, etc.].
Eating fatty fish and taking fish oil capsules increases the DHA in maternal milk.
Eating eggs enriched in omega-3 fatty acids also increases the amounts of ALA [flaxseed oil, etc.] and DHA in mother’s milk.

A diet containing flaxseed oil, which has a high ALA content, increases the ALA and EPA in the milk and erythrocytes of lactating women, but not DHA. [Very Important for vegan mothers]“Although the diets of vegans and vegetarians contain reasonable amounts of ALA [flaxseed oil, etc.], it is unlikely that enough is converted to DHA to satisfy the needs of pregnancy and lactation, particularly as these diets contain large amounts of competing omega-6 fatty acids.” [Very Important] Women on a macrobiotic diet “should try to consume at least one serving of fatty fish per week.””Thus dietary fish or any seafood, or supplements, are advisable, and prudent for pregnant and lactating women: the mental performance of children born to mothers who take cod liver oil during these periods is above normal when measured at the age of 4 years.”

“DHA is important for the retina (the highest DHA contents of all body tissues), the brain, photoreceptors, neurotransmission, rhodopsin activity, the development of rods and cones, neuronal connections and the maturation of cerebral structures. As a result omega-3 fatty acids may well be important for preventing age-related macular degeneration, and perhaps certain retinopathies.”

“There is no doubt that supplements of omega-3 fatty acids, generally taken as fish oil, improve infant visual acuity.” [Important]

A lack of omega-3 fatty acids damages hearing and leads to premature aging of the auditory nervous system.”Omega-3 fatty acids are important dietary components for preserving hearing throughout life.”

Children given fish oil during the first year of life are less likely to develop type I diabetes, perhaps because of the anti-inflammatory action of very long chain omega-3 fatty acids. Omega-3 fatty acids influence body weight and glucose metabolism. Fish consumption reduces the risk of breast cancer by as much as 52%.”Excess omega-6 fatty acids seems to increase the risk of breast cancer metastasis, while omega-3 fatty acids have the opposite action.””There should always be a good intake of antioxidants to restrict the peroxidation of fatty acids, as these peroxide derivatives are genotoxic and cytotoxic.” [Very Important]

“People who eat the most fish are at the lowest risk of colon cancer.”

High intakes of saturated fats increase the risk of colon cancer.

The effective intake of EPA + DHA to prevent colon cancer is estimated to be about 2.5 g per day.

Omega-3 fatty acid intake reduces skin cancer and melanoma.

Omega-3 fatty acids may well be important for controlling cancer of the uterus, skin and melanoma.

“Omega-3 fatty acids if adequately preserved from oxidation,” benefit atherosclerosis, chronic hepatitis, inflammatory bowel diseases, psoriasis, and rheumatoid arthritis.

Omega-3 fatty acids reduce the risk of depression and the risk of postpartum depression.

“Pregnant women are invariably likely too benefit from a prophylactic treatment based on DHA and EPA.” [Very Important]

Eating fish and omega-3 fatty acids reduce the risk of suicide attempts, reduce the frequency of bipolar disorder (manic-depressive patients), and reduce the risk of dementia, particularly Alzheimer’s disease.

Studies show that ALA [flaxseed oil, etc.] significantly protects against cardiovascular disease.

Patients taking ALA [flaxseed oil, etc.] supplements reduce non-fatal cardiac infarctions by 340% and reduce fatal cardiac infarctions by 530%.

Dietary fish offers significant cardiovascular protection for both men and women of all ages.
The omega-3 index of EPA + DHA concentration in erythrocytes is an indicator of ardiovascular risk.”Hundreds of publications describing studies on animals and humans have shown how effective omega-3 fatty acids from fish oil [through supplementation] are at preventing ischemic cardiovascular disease and cerebral infarcts.”Assuming ALA [flaxseed oil, etc.] intake is sufficient, newborn babies can only in small quantities convert ALA to DHA, and therefore DHA is considered an essential nutrient for babies.

Many adults, especially lactating women, are also poor at converting ALA [flaxseed oil, etc.] to DHA, and therefore “DHA is an essential nutrient.”Optimum dietary intake of ALA [flaxseed oil, etc.] cannot “adequately cover the needs of the human body for DHA.”

“The diets of women, both pregnant and women of child-bearing age, provide less than 50% of the RDA” for ALA, and a lack of dietary ALA [flaxseed oil, etc.] leads to reduced DHA synthesis.
In most Western countries, 90% of the women are deficient in DHA.
People who eat no animal lipids are very deficient in DHA.

CONCLUSIONS

“Omega-3 fatty acids may be beneficial in situations other than those described above. They are frequently said to help to prevent menstrual syndromes, particularly dysmenorrhea. They are believed to do this by reducing the production of eicosanoid pro-inflammatory molecules derived from omega-6 fatty acids by competing with their common metabolic enzymes. This is also why other problems, such as menopausal hot flushes, are less frequent in Japanese women who eat large amounts of fish. Bone formation and mineralization also seems to benefit from a high omega-3/omega-6 fatty acid ratio, which could reduce the risk of osteoporosis.”

“The dietary lack of ALA [flaxseed oil, etc.] is readily overcome. The only rich foods are rapeseed (canola) and walnut oils (soybean oil has an imbalance of omega-3 and omega-6 fatty acids) and omega-3 eggs.”

“Only seafood provides adequate EPA and DHA.”

Even fish with the lowest DHA content has 20 times more than red meat.

“There is practically no toxicological risk from eating too much omega-3 fatty acid.” [Important]

There is a bleeding risk if omega-3 fatty acids “are combined with certain drugs.” [Important]

“Women therefore have specific requirements for omega-3 fatty acids that should be recognized and fulfilled, either by the diet or with capsules.

KEY POINTS FROM Dr. DAN MURPHY

Adequate maternal omega-3 fatty acid intake “ensures the optimal cerebral and cognitive development of the infant.”

Human milk contains both ALA [flaxseed oil, etc.] and DHA, unlike that of other mammals. [This is one of the reasons that cow’s milk is not a substitute for human milk for infants.]

Vegetarian and vegan mother’s milk have altered fatty acid profiles which impair the cerebral and cognitive development of their infants. [Very Important]

ALA [flaxseed oil, etc.], DHA and EPA, are important for preventing ischemic cardiovascular disease in women of all ages.

Omega-3 fatty acids can help to prevent the development of certain cancers, particularly those of the breast and colon, and possibly of the uterus and the skin, and are likely to reduce the risk of postpartum depression, manic-depressive psychosis, dementias (Alzheimer’s disease and others), hypertension, toxemia, diabetes and, to a certain extent, age-related macular degeneration.

Omega-3 fatty acids play a positive role in the prevention of menstrual syndrome and postmenopausal hot flushes.

The normal western diet contains little ALA [flaxseed oil, etc.], providing less than 50% of the RDA.

The best sources for EPA and DHA are fish, seafood and “omega-3” eggs.

Both the omega-6 fatty acid linoleic (LA, 18:2(n-6)) and the omega-3 fatty acid alpha-linolenic acid (ALA [flaxseed oil, etc.], 18:3(n-3)) are “physiologically essential.” [Important, ALA is physiologically essential]

The intake of ALA [flaxseed oil, etc.] is far too low.

Pregnant women that consume more fish oil, improve the pregnancy for both the mother and the baby, reducing prematurity and low birth weight in the infant, and reducing hypertension and pre-eclampsia in the mother.

Vegetarians are more prone to premature births and Caesarean sections.

Vegetarian mothers are more likely to have premature babies with low birth weight.

Daily maternal supplementation of fish oil containing a DHA/EPA mixture is good for fetal development.

“Omega-3 fatty acids are most important as structural elements in the developing nervous systems of the fetus and newborn, and this is linked to the mother’s food.”

ALA [flaxseed oil, etc.], influences vision, behavior and brain structure and function.

“Adding omega-3 fatty acids to baby formula, to make it more like mother’s milk, influences the visual, cerebral and intellectual capacities of newborn babies.”

“The fetus uses most of the portion of dietary omega-3 fatty acids supplied to it for its developing brain.” [Very Important]

Maternal DHA status decreases during pregnancy.

“The cerebral and overall DHA status of breast-fed babies is better than that of infants fed formula lacking DHA.”

Human milk contains considerable concentrations of both DHA and ALA [flaxseed oil, etc.].
Eating fatty fish, taking fish oil capsules and eating omega-3 eggs increases the DHA in maternal milk.

A diet containing flaxseed oil, which has a high ALA content, increases the ALA and EPA in the milk and erythrocytes of lactating women, but not DHA. [Very Important for vegan mothers]

“Although the diets of vegans and vegetarians contain reasonable amounts of ALA [flaxseed oil, etc.], it is unlikely that enough is converted to DHA to satisfy the needs of pregnancy and lactation.” [Very Important]

Dietary fish, seafood or omega-3 supplements are advisable and prudent for pregnant and lactating women. [Very Important]

Omega-3 fatty acids prevent age-related macular degeneration.

“There is no doubt that supplements of omega-3 fatty acids, generally taken as fish oil, improve infant visual acuity.” [Important]

A lack of omega-3 fatty acids damages hearing and leads to premature aging of the auditory nervous system. “Omega-3 fatty acids are important dietary components for preserving hearing throughout life.”

“Excess omega-6 fatty acids seems to increase the risk of breast cancer metastasis, while omega-3 fatty acids have the opposite action.”

“There should always be a good intake of antioxidants to restrict the peroxidation of fatty acids, as these peroxide derivatives are genotoxic and cytotoxic.” [this is why Nutri-West recommends that everyone takes one of their specially formulated Complete Omega-3 Co-Factor antioxidants with each gram of fish oil: to order go to our website, www.gotcsi.com and click on online store to order the best Omega 3’s]

“Omega-3 fatty acids if adequately preserved from oxidation,” benefit atherosclerosis, chronic hepatitis, inflammatory bowel diseases, psoriasis, and rheumatoid arthritis. [Important, again: this is why everyone should take one Nutri-West Complete Omega-3 Co-Factor antioxidants with each gram of fish oil: www.gotcsi.com]

Eating fish and omega-3 fatty acids reduce the risk of suicide attempts, reduces the frequency of bipolar disorder (manic-depressive patients), and reduces the risk of dementia, particularly Alzheimer’s disease.

Studies show that ALA [flaxseed oil, etc.] significantly protects against cardiovascular disease.
Assuming ALA [flaxseed oil, etc.] intake is sufficient, newborn babies can only in small quantities convert ALA to DHA, and therefore DHA is considered an essential nutrient for babies. [Important for strict vegetarians.]

Both ALA [flaxseed oil, etc.] and DHA are essential nutrients.

People who eat no animal lipids are very deficient in DHA. [Important for strict vegetarians.]

Omega-3 fatty acids help to prevent menstrual syndromes, particularly dysmenorrhea and menopausal hot flushes and reduce the risk of osteoporosis.

“Women therefore have specific requirements for omega-3 fatty acids that should be recognized and fulfilled, either by the diet or with capsules.”

With so many women pregnant and with mental health problems at an all time high, I thought the information that I got needed to be shared. I know its long, but I hope it was worth the read.

In Health,

Dr.Terry Weyman

How to detox your lungs during and after the fires

How good is Monster Energy?

Exercise while playing playstation? CAN IT BE TRUE?

Don’t overheat this summer

Omega 3’s and Womens health

About Dr. Terry Weyman

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