Chiropractic Sport Institute

Chiropractic Sports Institute was started with the sole vision of providing the best and most advanced chiropractic treatment to the greater Conejo Valley area.

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You are here: Home / Specialty Services / Corrective Therapy / Strength and Conditioning

Corrective Therapy / Strength and Conditioning

What is rehabilitation and Corrective Therapy?

Rehabilitation is the restoration of good health, and the ability to work pain free. It means more than just fixing a problem or getting rid of pain. When you begin rehabilitation/Corrective Therapy, you will be receiving professional care and knowledge that you can take with you to help heal yourself. The body is capable of healing itself; it just needs some direction. Our rehabilitation specialist will give you the tools and guide you through this process in a one-on- one environment using a combination of strengthening, mobilization, balance training, and hands-on work. We use experience and timeless methods supported by modern science, and work closely with our Doctors. Our goal is to not only restore your good health but send you off feeling better and stronger than you were before you needed rehabilitation.

What causes injuries?

There are multiple causes of injury. Some are acute (i.e. broken bones, sprains, concussions, etc.) and others are chronic (ones that just seem to pop up overnight). The thing about injuries is that most (if not all) can be avoided with proper mechanics with movement. Do you ever wonder how something so simple as picking up a pencil or putting on your shoes, which is something we have done for years, can one day send us to the floor in pain? It all comes back to movement.

What is movement? And what is proper movement?

To move is to pass from one place or position to another. Walking, sit-to- stand, stand-to- sit, picking something up, drinking coffee, exercising; these are all forms of movement. What we concern ourselves with here is how efficiently you can do these things and if you are able to accomplish pain-free movement. This is where proper movement comes into play. Movement does not take much thought, but proper movement takes constant thinking, especially if this is not something we were taught as children (which most of us were not). Treat every day and every movement as if you are working out.

We follow a systematic approach:

  1. Assessment of movement patterns
  2. Reduce pain in targeted areas
  3. Increase range of motion
  4. Strengthen the movement patterns with corrective exercises

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Chiropractic Sports Institute

Chiropractic Sports Institute

Specialty Services

  • Hyperbaric Therapy or Hyperbaric Oxygen Therapy (HBOT)
  • EB Energy Balancer
  • Erchonia Laser
  • Corrective Therapy / Strength and Conditioning
  • Spinal Decompression
  • Pulsed ElectroMagnetic Field Therapy
  • Marc Pro

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CSI is Associated With

Pepperdine Waves

USA Taekwondo

Welcome to Chiropractic Sports Institute

Chiropractic Sports Institute was started with the sole vision of providing the best and most advanced chiropractic treatment to the greater Conejo Valley area. We recognize that no one doctor can specialize in everything, therefore we have assembled the best and most qualified Doctors of Chiropractic and Chiropractic Sports Medicine in the area. These doctors have advanced chiropractic training and specialize in: Chiropractic Sports Medicine, Sports Injuries, Family Practice and Personal Injuries.

About Dr. Terry Weyman

Dr. Terry Weyman was born and raised in the Conejo Valley...
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About Dr. Heather White

Heather White received her Doctor of Chiropractic at Southern California University of Health Sciences...
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Patient Testimonials

Read what our patients have to say … Read Testimonials

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