Chiropractic Sport Institute

Chiropractic Sports Institute was started with the sole vision of providing the best and most advanced chiropractic treatment to the greater Conejo Valley area.

  • Home
  • About CSI
    • Your Doctors & CSI Staff
    • About Chiropractic
    • Dr. Terry Weyman, D.C., C.C.S.P.®
    • Aaron Schneider, D.C.
  • Specialty Services
    • Corrective Therapy / Strength and Conditioning
    • Hyperbaric Oxygen Therapy
    • Pulsed ElectroMagnetic Field Therapy
    • Brain Performance Center Affiliate
    • Spinal Decompression
    • Erchonia Laser
    • Marc Pro
    • InBody Body Composition
  • Testimonials
  • Patient Center
    • Make a Payment
    • Download Forms
  • Contact CSI
  • Tidbits Blog
  • PRODUCTS
You are here: Home / Archives for Vaccuming

Simple back tips for your summer cleaning.

August 30, 2010 by Terry Weyman

By: Dr. Ed Green

Summer is here and it is time to clean that house and make it all
pretty for all the spectacular barbeques you are going to have. I have
seen many patients in my office over the last months with complaints of
low back pain from doing the summer clean. Mainly I get Dr. Ed all I
was doing was vacuuming the house.

I have to say that vacuuming is a big cause of back pain for people that come into the office.

Here is how you fix that problem.

Most individuals when they vacuum bend at the waist and extend there upper body and arms to vacuum. This causes your center of gravity to shift forward. With this shift your low back now has to work hard to keep you from falling over. Now with
your low back tight and unstable lets bend over and learn forward a few
dozen times while holding something heavy.

Doing this motion routinely over and over will cause your low back to
become unstable and leaves you vulnerable to straining your low back.
Most cases I see is when the cleaning is done and you have to now lift
that vacuum and put it away. So to fix the low back while vacuuming
try this. Lets turn vacuuming into an athletic event. Instead of
leaning forward and stretching the upper body, lets use our legs and
perform a forward lunge. By keeping your back straight and your core
tight, while using your legs to push the vacuum forward and back to
neutral you can help prevent low back pain. And for those of you who
have large houses with thick carpets, I would stretch first hehehehe.
Lunging while vacuuming will not only help prevent low back strains but
it will add tone and strength to your core and gluts. There are many
other little vacuuming tricks I will share so stay posted.

Shaving, brushing teeth, cleaning dishes.

The above are a few other easy ways for us to strain our low back. With
each of the above we lean over a study object and again shift our
center of gravity forward. Once again we are leaving ourselves open to
the chance to strain our backs. This is an an easy fix. BRACE YOUR
SELF. When I am either shaving or brushing my teeth and I am leaning
over the sink, I have my other hand firmly placed on the counter.
This is turn takes the pressure off my low back and into my shoulder.
By simply bracing your upper body against the counter, the mirror or a
wall, you are preventing possible low back pain. Usually the pain does
not occur when you are bent over but when you stand up. You can
prevent low back pain while doing dishes by simply standing slightly
sideways against the sink and bending directly over it.

These are a few little tricks that I hope will help prevent that pesky
low back pain from creeping up on you this summer. If you have any
questions please call the office at 805-531-1188. And if a demo is
needed please call BUT the demo does not involve ME vacuuming your house!

Dr. Ed Green is the clinic Director of Moorpark CSI, he can be reached at the above Phone number, for more information on CSI visit our website at www.gotcsi.com

Filed Under: Tidbits Blog Tagged With: back pain, core stability, house cleaning, housework, lunges, saving your back while doing dishes, shaving, Vaccuming

Chiropractic Sports Institute

Chiropractic Sports Institute

Recent Posts

  • 5 ways you can improve your life right now! Tips from our guests on Crackin’ Backs Podcast!
  • Low Energy? Try these tips for a boost!
  • Hyperbaric Therapy for concussions and sports injury- The secret weapon
  • Migraines and Magnesium
  • Review of Literature: A risk assessment of Cervical Manipulation vs NSAIDS for the Treatment of Neck pain
  • “Its just Pot, at least i am not smoking Cigs”
  • Sports drinks, are they good for you and do they work?

CSI is Associated With

Pepperdine Waves

USA Taekwondo

About Dr. Terry Weyman

Dr. Terry Weyman lives in Southern California where he has been the Clinic Director of Chiropractic Sports Institute for over 31 years....
Read More

About Dr. Aaron Schneider

Dr. Aaron Schneider is a Southern California native and received his doctorate from Palmer College of Chiropractic in San Jose. Since graduating in 2017, ...
Read More

Search Our Site

Copyright © 2023 · Outreach Pro on Genesis Framework · WordPress · Log in