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‘John Wick: Chapter 2’ is great movie tell story about John Wick is forced out of retirement by a former associate looking to seize control of a shadowy international assassins’ guild. Bound by a blood oath to aid him, Wick travels to Rome and does battle against some of the world’s most dangerous killers. This movie have genre Crime, Action, Thriller and have 122 minutes runtime.

Cast
Laurence Fishburne as The Bowler King, Keanu Reeves as John Wick, Riccardo Scamarcio as Santino D’Antonio, Ruby Rose as Ares, Common as Cassian, John Leguizamo as Aurelio.

Production
The Director of this movie is Chad Stahelski. The movie John Wick: Chapter 2 is produced by LionsGate, Thunder Road Pictures, 87Eleven and released in February 08, 2017.

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By Dr. Ed Green

Ever since becoming interested in Sports Chiropractic I have always been asked the question when to ICE and when to HEAT. I must get that question several times a week. So I am writing this article or as you would say it in the twentieth century, BLOG, to help ease all the thoughts and curious question seekers out there.

HEAT: Heat is good for bringing blood to the injured or sore area and loosening up the tissue to make that area less stiff and more pliable. Heat should be applied before participation in any athletic event. I recommend that patients use heat for no longer than 15-20 minutes. Now, there are two types of heat that are beneficial. The most effective would be that of moist heat. The reason being is that the moist heat can penetrate the skin and get deeper into the tissue with out dehydrating the surround cells. An example of that would be the difference between a burn that is caused by a flame compared to that of a steam burn. As we know the flame burn will char the skin however a steam burn basically melts it away. So if you are wanting to apply heat make sure it is moist heat and do it before an event to help loosen or relax the muscles and surrounding joints.

As for those who like to use the heat rubs or heat liniments, they are only good for a temporary superficial relief. They will desensitize the tissue and bring a small amount of blood to the area however one must be careful in using them so FOLLOW THE DIRECTIONS.

ICE: Now here is my favorite thing to use. Yes I know ICE is COLD and that is why it is so beneficial. I have been using ice for many years however; it was my first year at California Lutheran University while on the football team that I got my first real exposure to ICE therapy. It was in the middle of summer, where we all know that the Conejo Valley get in the 100’s. Three days into hell week, I developed some moderate quadriceps tightness with a quad contusion. I went into the training room for some help and the trainer instructed me to hop in the ice bath. So here I am, a 310lb offensive lineman, trying to get my big butt into a small whirl pool bath that is full of ice. IT WAS QUITE A SIGHT. Needles to say, I was in the ice bath everyday after practice.

Ice will decrease the amount of fluid and blood in the injured area. The decreased amounts of fluid and blood will limit the body from forming adhesions and control the amount of lactic acid that is produced. By decreasing these things you will feel less stiffness, less tightness and less pain. I recommended that people ice after they are done with heavy exercise or after an acute injury. During the onset of an initial injury the body wants to surround the area with fluid and blood. By icing you can limit the amount of fl uid and blood and there fore decrease the amount of pain. Your pain level will also decrease with the ice since the sensitive nerve roots will become desensitized.

So now that I have rambled on and on here is my final word. ICE, ICE, ICE for all acute injuries and after rigorous activities that you are sore or stiff afterwards. Use HEAT when you are about to compete or need to be loosened up. You should only use heat for 15-20 minutes and then remove the heat. Never fall asleep with it on. As for ICE, onc should ice the injured area for 15-20 min on and then remove it for 40 min and then apply for another 15-20. Do this 3-4 times a day.

Ok there it is. That is my take on ICE vs. HEAT. I love them both but prefer ICE. Please feel free to comment on this and I will return the favor. AND PLEASE NO COMMENTS ON ME IN A TUB OF ICE.

See you in the office,

Dr. Ed Green
Clinic Director, Moorpark CSI

By Dr. Derek Pelofsky

Its September and that means only one thing. Football is in full swing. I don’t know about you but I count the days from early January, which is when the college Bowl Championship games are played till the beginning August, the start of Two-a-day practices for teams. I grew up in Oklahoma, and in Oklahoma football is not just a sport it a pretty much a religion. I can remember going to my first University of Oklahoma football game at 5yrs old. Sure enough every Saturday that OU was in Norman for a home game, my dad and I were there thru my college days. Since I’ve lived in Southern California for the past 7 years, my passion for OU and football in general has become even stronger. So my passion for the sport, and having the privilege and ability to play in high school, combined with my passion for sports medicine really fuels what I do for a living.

A subject that I wanted to touch up on is why use chiropractic if not in pain and how it relates to football and sports in general. One of the most common responses I get from patients when asking them how are you doing today is; “well I guess not to good if I’m here. I want to be very clear on this point. Chiropractic and all the different treatments we perform are great to help heal people, and being involved with sports, injuries are going to happen, but the ultimate healthcare minded person is one who looks for preventive medicine. Many people don’t realize that there are many professional athletes around the world that utilize chiropractic as a means to prevent their body from breaking down and keep it running at its highest capacity. A great way to compare this is do you wait for your car to breakdown once the infamous check engine light comes on? No of course not, you do laitance, with regular tune ups and checkups at least every 3,000 miles. Why would you treat your body differently from your car? After all once your body breaks down, that means pain and discomfort which may cause you to lose time at work or just preventing you from the daily things you enjoy doing.

Many of you have a youngster in little league football or even somewhere up in the high school or college level. Now is the time to get these athletes checked out and treated. The most common injuries we see in football are of course knee injures due to all the lateral movement performed. Neck injuries to the nerves that exit the upper neck region and go into the arm, which is known as a “stinger”. Last but not least we see a lot of concussion type injuries due to the all the contact that occurs. As a football player , and as a parent of a football player, I would want to make sure my spine, muscles, and the extremity joints were all working at its highest level to help prevent any of the injuries and allow for a healthy and fun season. Of course this goes for all athletes in all sports, don’t wait for the check engine light to come on before you breakdown! Take care of your body and use the doctors of CSI as the tune-up specialist for your body. BOOMER SOONER!

Dr. Derek Pelofsky is a Doctor of Chiropractic at Chiropractic Sports Institute where he has his private practice caring for both Amateur and Professional athletes. He has completed extensive post-graduate training in the field of Sports Chiropractic and Nutrition. Along with an lustrious career as a College Baseball player, Dr. Derek lives and breaths athletics.

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‘Guardians of the Galaxy Vol. 2’ is exelent film tell story about The Guardians must fight to keep their newfound family together as they unravel the mysteries of Peter Quill’s true parentage. This movie have genre Science Fiction, Adventure, Action and have 137 minutes runtime.

Cast
Zoe Saldana as Gamora, Bradley Cooper as Rocket Raccoon (voice), Dave Bautista as Drax the Destroyer, Vin Diesel as Baby Groot (voice), Karen Gillan as Nebula, Chris Pratt as Peter Quill / Star-Lord.

Production
The Director of this movie is James Gunn. The movie Guardians of the Galaxy Vol. 2 is produced by Marvel Studios, Walt Disney Pictures and released in April 24, 2017.

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