football

“Its just Pot, at least i am not smoking Cigs”

September 2, 2015 by brendo234

By: Dr Terry Weyman

The other statements I hear are “its ORGANIC” or “it helps with the pain” or my favorite, “all my friends smoke it, its not addictive”

Well its been a while since I have written a blog (coming up on a year to be exact). As with anything life got away from me. But with the help of my old friend, Obie 1, I am back. With school back in session and kids trying to fit in, I picked this topic to start it off.

POT, MARIJUNNA, GANJA, MAUI WOWIE, DOOBIE, HASH, HEMP, REEFER, ROACH WEED, ACAPULCO GOLD, MARYJANE not matter what you call it. We all know all about it. Or do we?

I get asked alot in my practice, especially my HighSchool and College kids,”is it bad for you?” From the onset, let’s categorically say that pot is bad for you. The answer to the question has nothing to do with being a teen; pot is simply bad for you, period. Also to note, it doesnt matter how the chemical is injested. Whether you smoke it, eat it or inhale through Vapor oil (e-cigs), its the same chemical.

However, when one looks at a teenager you’re looking at a growing organism, which includes a growing brain. There is overwhelming evidence that pot interferes with short-term memory and therefore interferes with brain function. The more the brain is changing the more concern one has about any chemicals entering the brain. Pot is fat soluble. The brain is almost all lipid, or fat. Therefore, pot gets into the brain. So at one level there’s a great deal of concern about pot affecting brain function.

On a very easy-to-observe level pot will also cause irritation of the bronchial lining. I am always astounded when a patient comes in coughing and does not put two and two together that pot may be the reason for the cough. When I then ask them if we were to take leaves in our backyard and burn then, would our eyes not tear and would we not be coughing, then they understand.

The medicinal use of pot for glaucoma, certain Neurological/Musculoskeletal diseases and nausea is real; it does help, but the only time I have seen pot used in a good way for some patients who hadchemotherapy for cancer and the overwhelming nausea caused by the medication was alleviated by the use of prescribed marijuana. Overall, it’s a
drug to stay away from. Think of it this way. If it alters your state, it probably is not worth it. For Athletes, why would you EVER want to alter your mental state? If you feel the need to alter your state to combat anger or other issues, Why not seek the advise of a professional to help you to fix the cause and not just treat symptoms?

God only gave you one body. Treat it with respect and care and it will take you on amazing journeys! Until next time. Be well!

Dr. Terry Weyman

Turf Toe

May 6, 2014 by Terry Weyman

By Dr. Ciro Errico

In sports like soccer, football, lacrosse, track, and even gymnastics turf toe can be an injury that can occur. Though commonly seen on turf fields it can be seen in a variety of sports due to the mechanism of injury. All these sports include the need to jump, run, ‘cut’ or quickly turn; often times it occurs while the player is on his or her toes. This action causes injuries like turf toe.

So, what is turf toe?

Turf toe is an injury in which the big toe is hyperextend causing a sprain of the ligaments surrounding the big toe. It is often times caused by jamming the big toe, or repeatedly pushing off the big toe during running or jumping.

What are a few signs and symptoms?

When a player has a possible turf toe injury there will be swelling, pain, and limited range of motion in the big toe. The player will have a hard time placing his or her foot on the floor due to the pain of trying to push off while walking.

What can a player do to help treat turf toe?

To treat turf toe the first thing to do is RICE method which includes: rest, ice, compression of the area, and elevating the foot to help reduce the swelling. Receiving professional care like chiropractic care is beneficial; there are many things that a chiropractor can do. Laser treatments help the cells of the damaged ligaments and tendons to reproduce ATP in the body, and allows for a faster recovery. Myofacial release is beneficial: the injured muscles need treatment to reduce inflammation, and also allows the surrounding muscle to not over compensate and cause more problems. MarcPro helps the muscles to flush out the inflammation, and the allows to bring more blood flow to the damaged area; this process of bringing blood to the area of damage allowing oxygen to get to the muscles and help heal the damaged muscle fibers (www.marcpro.com promo code: GOTCSI). Taping the area of damage allows a reduction of inflammation, and provides support to the tendons and ligaments. Adjustments of the foot, ankle, and the spine allow the body to stay aligned, and continue to provide optimal innate care in body.

How to prevent turf toe?

One of the best ways to prevent turf toe is to wear shoes that do not allow a significant amount of bend in the shoe to prevent excess amount of hyperextension and pushing off with the big toe. Working on gait patterns, and finding optimal foot positioning can help prevent more turf toe injuries. Also, exercises, such as the one on www.gotcsi.com youtube channel for big toe work well in strengthening the joint.

Dr. Ciro was a Doctor at Chiropractic Sports Institute, in Westlake Village, Ca. For more info go to their website: www.gotcsi.com

Blue 42, Blue 42, SET HIKE

July 22, 2011 by Terry Weyman

By Dr. Ed Green

That’s right football season is near. Now is the time to make sure that you are ready to handle the rigors of football especially the dreaded two-a-days. This article will touch on some of the more important things one should prepare themselves to make sure they are healthy and ready for the season.

One of the first things we want to work on is our flexibility. Being more flexible will decrease our chances for injury. I recommend the following several stretches to be done pre play and then some to be done post play. For sports that require fast twitch muscle firing I would not recommend doing static stretching. You should more do stretches that mimic the sport that you are about to play.

Stretches to be done PRE-GAME

1) Karaokes. For about 20yds
2) Bounding for about 20 yds
3) Butt kickers for about 20 yds
4) Quick Feet drills for about 20yds
5) Double leg high jumps standing in place 3 sets 6 reps
6) Moving lunges at least 10 per leg.

Stretches to be done POST-play( Each stretch hold 15-20 sec)

1) Hamstring stretches standing and seated
2) Quadricep stretches stand and side lying
3) Figure 4 Gluteal stretches
4) Calves standing and on all fours.
5) Chest stretches for pectoralis major and minor
6) Neck stretches

These gentle stretches will help increase flexibility and decrease injury. Also a muscle which is more flexible means a muscle that is strong and faster.

Second is hydration:

The following is an excerpt taken from an article written by Dr. Terry Weyman which gives great information on how much hydration one should have and what are the possible side effects.

… Your body needs about 1 ml of water for every calorie that you expend. For example, if you burn 4,000 to 5,000 calories per day (moderate to aggressive athletic workouts), you would need between 4 to 5 liters of fluid to replace what was lost and to keep the biochemistry in proper balance. Monitoring body weight before and after training is the best way to keep up with your body’s fluid needs, which sweating increases.

Although a 2% weight loss due to dehydration may not cause any “symptoms”, it does decrease physical and mental performance.

Water Loss as % of Body Weight
2% – Difficulty in controlling normal body temperature
3% – Reduced muscular endurance time
4%-6% – Reduced strength, power, endurance and heat cramps
6% – Severe heat cramps, heat exhaustion and heat stroke

During exercise, especially in the heat, some of the water that naturally circulates through your body is used by your sweat glands. Inadequate fluid balance can result in a chain reaction that can be severely detrimental to your health. The first step in this reaction is a decrease in blood volume, which increases the heart rate in an attempt to get the fluids to the vital organs. The body’s next reaction is to constrict the blood vessels in order to maintain proper blood pressure. However, this reaction will cause the body temperature to rise due to the heat produced by the working muscles which can’t be transported to the skin’s surface. This leads to heat illnesses such as heat cramps, exhaustion and heat stroke.

Too avoid these symptoms make sure that you are drinking plenty of fluids before, during and after all practices and games. Drinking before the game is not enough, you need to start several days prior and continue throughout the season.

The next order of business is to make sure that your body is ready to start your training. All athletes have to go through a physical to get cleared for sports. As we all know this is not an extensive physical and leaves a lot to be desired. So my opinion is all should see there Chiropractor or physical therapist and have a full body range of motion and joint stability exam performed. These only take 10-15 minutes and will show areas of the body that are weak and need to be worked on. By addressing these areas NOW we can prevent further more serious injuries down the road. The last thing we all want is to get injured in the middle of the season and not be able to compete.

This is just a brief article on some of the more important things one shoulder think about before starting your football season. If there are any questions about what was written or you want to come in and or your bring your player in for a sports evaluation, please call our offices.

We here at CSI wish all our athletes and all competitors the best in this upcoming football season.

Dr. Ed Green is a Certified Sports Chiropractor and is the clinic director of Chiropractic Sports Institute in Moorpark. A College Football player himself he understands the athlete, especially the football player. Dr. Ed has many tips for the player not only on how to compete at your best but how to avoid injury. He can be reached at the Moorpark office, 805-531-1188

“Its just Pot, at least i am not smoking Cigs”

Turf Toe

Blue 42, Blue 42, SET HIKE

About Dr. Terry Weyman

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