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Streaming Guardians of the Galaxy Vol. 2 (2017) Episodes Online

September 4, 2008 by Terry Weyman

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Guardians of the Galaxy Vol. 2 (2017) HD [1080p]

Director : James Gunn
Release : April 24, 2017
Production Company : Marvel Studios, Walt Disney Pictures
Language : en
Runtime : 137 min.
Genre : Science Fiction, Adventure, Action.

Plot
‘Guardians of the Galaxy Vol. 2’ is exelent film tell story about The Guardians must fight to keep their newfound family together as they unravel the mysteries of Peter Quill’s true parentage. This movie have genre Science Fiction, Adventure, Action and have 137 minutes runtime.

Cast
Zoe Saldana as Gamora, Bradley Cooper as Rocket Raccoon (voice), Dave Bautista as Drax the Destroyer, Vin Diesel as Baby Groot (voice), Karen Gillan as Nebula, Chris Pratt as Peter Quill / Star-Lord.

Production
The Director of this movie is James Gunn. The movie Guardians of the Galaxy Vol. 2 is produced by Marvel Studios, Walt Disney Pictures and released in April 24, 2017.

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Filed Under: Tidbits Blog

Back to School, a pain in the neck (literally)

August 4, 2008 by Terry Weyman

As our kids return to school we need to be aware of a new trend that has been gaining “popularity” in the last few years, an increase in neck and back pain. With more and more school districts removing lockers, increase in homework and textbooks and the disallowance of roll along backpacks, students are being forced to carry their books in their backpacks all day long. Not only will this potentially cause a painful problem, but if one already exists, it can exacerbate it. This new and disturbing trend shows America’s youth are suffering from back pain much earlier than previous generations and the use of overweight backpacks is a contributing factor. The new trend among youngsters isn’t surprising when you consider the disproportionate amounts of weight they carry in their backpacks – usually slung over just one shoulder.
.
Preliminary results of a study being done in France show that the longer a child wears a backpack, the longer it takes for a curvature or deformity of the spine to correct itself. Like with any problem, it needs to be recognized and addressed if change is to take place to correct the situation. If your child begins to feel pain in his neck or back, consult your Chiropractor, Physician or therapist immediately before the condition worsens.

A few basic guidelines should be followed to insure proper fit and address spinal health and biomechanical stability.
· Limiting the backpack’s weight to 10% of the child’s body weight and urging the use of ergonomically correct backpacks are essential.
· The backpack should never hang more than 4 inches below the waistline. A backpack that hangs too low increases the weight on the shoulders, causing your child to lean forward when walking.
· A backpack with individualized compartments helps in positioning the contents most effectively.
· Make sure that pointy or bulky objects are packed away from the area that will rest on your child’s back.
· Bigger is not necessarily better. The more room there is in a backpack, the more your child will carry and the heavier the backpack will be.
· Urge your child to wear both shoulder straps. Lugging the backpack around by one strap can cause the disproportionate shift of weight to one side, leading to neck and muscle spasms, as well as low back pain.
· Wide, padded straps are very important. Non-padded straps are uncomfortable, and can dig into your child’s shoulders.
· The shoulder straps should be adjustable so the backpack can be fitted to your child’s body. Straps that are too loose can cause the backpack to dangle uncomfortably and cause spinal misalignment and pain.
· If the backpack is still too heavy, talk to your child’s teacher. Ask if your child could leave the heaviest books at school, and bring home only lighter hand-out materials or workbooks. Or encourage your local school district to purchase textbooks on CD-Rom.
· Although the use of rollerpacks, or backpacks on wheels, has become popular in recent years, it is recommended that they be used cautiously and on a limited basis by only those students who are not physically able to carry a backpack.
· Encourage your child to exercise and strengthen the muscles of the back and neck.

By following these simple guidelines you may help your child get more out of school than an aching back.

Filed Under: Tidbits Blog Tagged With: back to school, backpacks

Drug use in Sports

May 22, 2008 by Terry Weyman

Its been awhile since I have sat down and “blogged” or rambled but today I could not help it. In the past two weeks I have been approached by top athletes in two different sports asking me how to “beat a drug test” or “how long does it take for certain drugs to leave the system so I know when to stop before my drug test”. This is not the first time I have been asked these questions, in fact, I have been asked these questions for almost as long as I have been a Sports Doctor involved in high level sports.

Bare with me in my rambles and believe me, in time I will get to my point (if your still awake and with me). My first question back to these athletes is “what is the price you are willing to pay and how do you want to be remembered?” Cheaters NEVER win in the long haul. Look at Pete Rose, one of the greatest MLB players of all time yet he is remembered more for is gambling conviction, Dennis Rodman, one of the greatest defensive players Basketball has ever seen yet he is remembered for his off court antics and his lack of professionalism, Roger Clemens, one of the best pitchers the league has ever seen, yet now, you know him only as a cheater, Barry Bonds- need I say more. The list goes on and on from cycling to track and field and everything in between. Athletes who worked their entire life to get on the podium of greatness only to be remembered more for their mistakes in judgment or willingness to sell themselves for the short term goal and not thinking of the long term consequences.

It’s sad really that society puts so much pressure on “greatness” yet will shoot you down and bury you if you take a short cut. With a son in sports I have begun to drill into him that hard work, and taking the high road will always lead to “self satisfaction and greatness” and taking the quick path will only leave you with a temporary high and a life of regret.

Part of the problem is the athletes themselves can be so easily persuaded. They can be fierce on the field but weak with peer pressure. You hang around sports long enough and you will hear, “you want to go faster, take this” “You hurt and want to keep going, take this”, “you want to heal faster so you can compete, take this”. Its amazing that with all the info out there on the long term affects of drug abuse or performance enhancing drugs that athletes will still take the risk because they feel that “that happens to other guys, but not me” and they are willing to risk the unknown future for the immediate present. Put that question to Roger Clemens or Floyd Landis now.

I read a study when I first got out of school that back in the 80s they told NFL players that by signing the contract to become a Pro Football player that their life expectancy would drop to the mid 50’s due to the abuse and drugs they would have to take, and yet everyone still signed the contracts. They stated that “living the dream and ‘15 minutes of fame’ was worth it”. Ask Lyle Alzaedo if he still ageed before he died. He didn’t and spent his remaining years talking about his regrets. Not a great way to die and not how I want to be remembered.

Sure, Drugs can help you with pain control, or perform super human feats but how satisfying are those feats when you did not do it under your own God given power. I hear all the time, “everyone else is doing it”. Yep, you maybe right, but at what point do you become a leader and say “yes but I am not”. You have heard the saying “if everyone jumped off a bridge without a paracute would you still do it”. Are we herds of cattle that follow our packs like robots or are we true humans with personal thoughts? Why can’t an athlete be remembered for his greatness on and off the field, for his hard work, dedication and ethics? I love sports, I was never at the top of the game but that did not change my views on how much love I got out of competition. I am asked at times why I climb high mountains and my answer is also the best explanation I can give to athletes who question whether or not they should take drugs. “It’s not reaching the summit that give me my high, it’s the journey that takes me there that does”.

In closing, when dealing with your kids, fellow athletes or your friends, ask them who their true heroes are? Are they the athletes out there taking the drugs and cheating to win, OR are they their parents, teachers, mentors and or true friends who love them whether or not they are famous. Cheating never gets you anywhere in the long run and it will always leave you with regret and emptiness. Hard work and passion will always win in the end.

If you want to learn more about the abuse of drugs in sports you can start with these links and go from there:

http://www.usatoday.com/sports/2004-09-09-ten-changes-drugs-testing_x.htm
http://www.gdcada.org/statistics/steroids.htm

Drugs and illegal performance enhancers have been around since the dawn of time and are not going away. It’s your choice which road you want to go down and which road you ultimately want to be remembered for. Be a leader and choose the less traveled road of truth, ethics, hard work and self satisfaction and you will enjoy a full and amazing life beyond your wildest dreams.

Comments are welcomed,

Dr. Terry

Filed Under: Tidbits Blog

So this is the New Year

February 25, 2008 by Terry Weyman

So this is the New Year

Ten… nine… eight… seven… six… five… four… three… two… one…

Cue the champagne, the fireworks, the midnight kiss, the confetti, the banging, clanging noise makers, the cheers and well wishes for a new year – twelve months stretched out before us, filled to the brim with endless possibility.

How will we remember 2008? Will it be remarkable? Will it leave a mark on the pages of history? Or will it pass us by quietly? Just another moment in time that will eventually fade from our memories?

Not a single one of us can tell. Standing at the edge of a new year – we cannot see what lies before us – we cannot tell what the future holds.

It’s exciting and thrilling and absolutely terrifying.

Because life is unpredictable. As much as we attempt to plan and schedule – filling the lines in our calendars and BlackBerrys with appointments and practices and meetings and recitals and games and on and on and on – life happens. Time and space and God and the great expanse of the universe do not account for our plans.

Life is filled to the brim with starts and stops and ups and downs and backwards and forwards and insides and outs and all things random and chaotic and contradictory.

There are moments of complete and utter bliss, mountain-top moments that fill our hearts, our minds, our bodies with this overwhelming joy and laughter and contentment. Moments when the sun is shining and the birds are singing and it’s all one big cliché but absolutely nothing, nothing can go wrong.

But then things do go wrong. And there are tears. And heartbreaks. And death and suffering and pain and misunderstanding and ignorance. Moments of total and absolute tragedy and loss and humiliation and loneliness.

All these heartaches and joys leap-frog each other, dance around each other, mix and meld into each other until life is this great, big, jumbled mess. It’s strange and awkward and entirely beyond human understanding.

We search for answers. For the why and the how and the what. Constantly questioning and pondering and wondering the meaning of all of this – this strange thing we call “life”. And oh so rarely do we actually find the answers we seek. More often than not it seems that we are left empty handed – even more befuddled about this mixed up, crazy world.

But you know what? Maybe that’s okay. Maybe – as we are all in the midst of our own little grail quest – the search for the meaning of life – the actual finding isn’t the important part. It’s the quest itself. The journey. The people we meet. The questions we ask. The adventures and mishaps along the way that make it all worth the travels.

Life is not just a beginning or an ending. It’s an entire story. My story. Your story. Our story. Each full of tragedy and comedy and romance and unexplained mysteries – hundreds of chapters and countless characters. Pages and pages ahead of us unwritten.

And so, at the beginning of this new year, I wish you all safe and happy travels through the next twelve months, through all of life. May your story be wonderfully unpredictable.

Come what may.

Always,
Shannon

Filed Under: Tidbits Blog

CHIROPRACTIC, the gift of health

December 10, 2007 by Terry Weyman

Chiropractic, its the most wonderful form of health care around. Why is it termed “Alternative”. I don’t know and don’t understand. If using the word in its purest term, why would going to the Chiropractic Doctor be your last or alternative choice. I call my MD friends the alternative Doctors. Think about it, if we can get the body right, restore both the cell, neurological communication and then restore and strengthen the musculoskeletal frame (biomechanics) and there was STILL something wrong, then the ALTERNATIVE would be to seek surgical care or pharmaceutical intervention.

In this time of holiday and Christmas thinking, I want to hear from everyone why they chose to come to CSI and how it has changed your life. I have seen SO many miracles walk out our doors and now I want to hear them from you. This is the end of the year, your health is THE most important investment you can make, without it NOTHING matters, not your portfolio, not how many cars or houses you have, or where you live. IF you can’t get out of bed in the morning what CAN you do.

Is it the insurance company’s obligation to care for you, NO its yours. Insurance is just that, INSURANCE if you are in a catastrophic accident. Hopefully they will help you get back on your feet, not keep you there. So think about it, and let us and the world know why your health is important and how CSI has kept you going and for what. Post your comments for all to read. My favorite comment is “I don’t believe in Chiropractic”. I figured this is a good time of year to handle that one. I am not a religion, its not something you believe in. I works! There is less risk in getting Chiropractic care that there is in taking medication and getting surgery. Post your thoughts and have a blessed holiday season.

Filed Under: Tidbits Blog

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Chiropractic Sports Institute

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About Dr. Terry Weyman

Dr. Terry Weyman lives in Southern California where he has been the Clinic Director of Chiropractic Sports Institute for over 31 years....
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