Chiropractic Sport Institute

Chiropractic Sports Institute was started with the sole vision of providing the best and most advanced chiropractic treatment to the greater Conejo Valley area.

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Alternative treatments for Inflammatory Bowl Disease

January 7, 2009 by Terry Weyman

“I don’t feel very good, my stomach hurts”

What is inflammatory bowel disease?

Inflammatory Bowl Disease (IBD) is described as inflammation of the large and small intestines. The two most common types of IBD are ulcerative colitis, which most commonly affects the large intestine, and Crohn’s disease, which can affect the entire GI tract. Individuals who are affected by these conditions either have a small portion or at times the whole intestinal tract affected. These conditions cause the intestinal lining to be irritated and swollen, and as a result ulcers may form which can cause intestinal bleeding. Some symptoms include abdominal pain, diarrhea, blood in the stool, nausea, vomiting, and weight loss. Due to the fact that the intestinal lining is inflamed the main function, which is absorption of nutrients and water, is altered and the individual can become under nourished, dehydrated and weak. Symptoms may come and go and patients can be in remission for long periods of time. Although people at any age can be affected, IBD most commonly affects young adults. With these conditions other organs such as the skin, joints, spine, liver, and eyes can also be affected. The best way to diagnose these conditions is by direct visualization via sigmoidoscopy or colonoscopy with biopsy of the lining of the bowl. Patients with long standing history of IBD have an increase risk of colon cancer, so it is very important to have the condition monitored by their gastroenterologist.

Alternative treatments:
• Chiropractic
o You might ask how chiropractic can help. Chiropractic adjustments can help by freeing any type of interference in the nerve that supplies the intestinal tract to help it maintain the proper transmission of information between the area affected and Central Nervous System (CNS) which is composed of the brain and spinal cord. With the communication between the GI tract and the CNS normalized, there are more regular bowel movements and less inflammation in the area which in term helps to normalize the regular environment of the GI tract.

• Erchonia cold laser
o The function of the cold laser is to penetrate the mitochondria of the cell which is considered the “power house” of the cell and produce more Adenosine Tri Phosphate (ATP) which is the main fuel for the cells. By having more ATP available the damaged cells are able to function and heal at a higher rate.
o It has also been shown that the cold laser decreases inflammation, which is one of the main complications in inflammatory bowel disease. By decreasing the inflammation, the lining of the intestine is less aggravated and as a result it will heal much faster.

• Energy Balance Footbath (EB)
o The function of the EB is to use the acupuncture meridian channels to send alternating positive and negative ions through an individual’s body to pull out any type of heavy metal and toxin build up which is interfering with the body’s natural healing ability. The way this works is by having the patient immerse their feet in a warm water and salt bath. At the same time a copper coil electrode is placed in the water which creates a bio-energetic ionic exchange system that surges positive and negative ions through the patient’s body.
o Furthermore, it has been shown that the EB helps to produce more ATP which is the main fuel for the cell. By having more ATP available the function and healing process of damaged cells and tissue are enhanced.

• Proper nutrition and supplementation:
o Due to the fact that these conditions are inflammatory processes it is very important to recognize the types of food which aggravate the condition and avoid those particular foods. Every person reacts differently to different foods. It is a good idea to keep a daily log of each meal to see how you feel after that particular meal. This is a good way to isolate which foods aggravate the intestine.
o Supplements can be your ally if in fighting these conditions. Some important supplements to be taken for people with these conditions include:
 L-Glutamine which is a free forming amino acid that helps in the tissue recovery
 Acidophilus which is a probiotic that helps in digestion
 Vitamins A, C, E, and Zinc which are all antioxidants and help to decrease inflammation throughout the body.

By combining chiropractic, cold laser, EB, proper nutrition and supplements the amount of inflammation in the intestinal lining is decreased. As a result there is less discomfort to the patient, symptoms can subside, amount of prescription medication can be reduced, and the patients can experience a more natural and healthy life style.

My experience with ulcerative colitis:

I was diagnosed with ulcerative colitis at the age of 20. After having a colonoscopy and biopsy performed, I was told that my entire large intestine was affected. My condition was so severe that I had to drop out of school for 2 semesters, lost about 20 pounds in a 1 month period, and was severely anemic. The Dr.’s put me on Prednisone which is an anti-inflammatory corticosteroid to control the bleeding and inflammation. After taking the medication for about 3 weeks my condition was under control but the medication had taken a toll on my body. As a result I had severe acne and joint pain throughout my body. After I stopped taking prednisone they put me on another pill called Asacol and was told that I have to take 12 pills per day, depending on my condition, for the rest of my life. Due to the fact that one of the main side effects of Asacol is liver cirrhosis, I had to get regular blood work done to monitor my liver function.

Once I was in chiropractic school and started to get adjusted I noticed a big improvement in my bowl movements. I was able to cut back my medication to about 9 pills per day. After starting to work at CSI I discovered the cold laser and EB. I decided to go through 12 sessions of the EB combined with the laser. At my 4th treatment I noticed that I was having more energy throughout the day. At the 7th treatment I was having less bowl movements. I decided to cut back on my medication and see how things went. By my 9th session was taking about 4 pill every other week. After my 12th session was completed in early October I was not taking anymore pills for my colitis and to date I have not taken any pills. I feel the best I have felt since my condition started over 8 years ago.

• Since there is a higher risk of colon cancer in individuals with these conditions it is very important to be monitored regularly by your GI doctor.
If you have any questions and concerns feel free to ask and I will gladly answer them.

Amir Mahmud
Chiropractic Intern
2277 Townsgate Rd. suite 101
Westlake Village, CA 91361
Phone :(805)371-0737
www.gotcsi.com

Filed Under: Tidbits Blog

Whats up with the Tennis balls?

November 12, 2008 by Terry Weyman

Good day and greetings to all who have ventured to this site to keep your self informed and intrigued about what CSI has to offer. Here is the latest answer to a common question that I have had in the office.

Many patients are looking for an easy way to help ease some of the pain and tightness that accompanies a very busy lifestyle. Some get massages, many get Chiropractic care, others choose to work out and or sit on there butts and watch TV. These are all ways to get some relaxation in, however they do not help ease the mechanical muscle tension. This is where a tennis ball or tennis balls come into play.

I tell many of my patients to first buy a can of three balls. Take two of them and put them into an old sock and or panty hose. I prefer the panty hose since this material can breath and prevent mildew build up. You now want to tie off the end so that two tennis balls can move apart about an inch.

Those of you who are familiar with foam rolling and the wonderful benefits that it can provide will also see great relief from the use of a tennis ball since they can get into the smaller muscle groups compared to a foam roller.

Ok enough talk this is what to do. For those who have upper back and neck tension you can take the two tennis balls that are in the sock and lay on them so the tennis balls are between the shoulder blades and around the spine. Here you can roll up and down on the balls and hit all those smaller tension spots that a foam roller cannot get at. Then after that you can use the single ball to get the rest.

Once you master that you can then use the tennis balls on any tense muscle area. Try and stay away from rolling over a bony area since that will possibly create a bruise. You may have to start out on the floor or on the most cushioned area of the house if it is too painful.

The purpose of the tennis balls is to help break up the muscle adhesions that we all get during the day. Using the tennis balls at home will help with the current treatment that many of you are utilizing here at CSI. I tell many of my patients on the first visit about the tennis balls to help them with there current issues. Many use massage however this is a home care method that you can utilize daily.

I recommend that you use the tennis balls over the areas that you feel are the most tense and allow the tennis balls to push in the area for 3-4 minutes then move them. You can do this on all large and small muscle groups to pain tolerance.

Tennis balls I have found are the easiest way to allow some home massage and tension relief. If any of you have questions on how to use the tennis balls and or questions about the previous blogs, please contact me at bfg59@aol.com. Thank you all for your time and may this holiday season bring you all happiness.

Thank you,

Dr. Ed

Filed Under: Tidbits Blog

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October 10, 2008 by Terry Weyman

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Language : en
Runtime : 122 min.
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Plot
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Cast
Laurence Fishburne as The Bowler King, Keanu Reeves as John Wick, Riccardo Scamarcio as Santino D’Antonio, Ruby Rose as Ares, Common as Cassian, John Leguizamo as Aurelio.

Production
The Director of this movie is Chad Stahelski. The movie John Wick: Chapter 2 is produced by LionsGate, Thunder Road Pictures, 87Eleven and released in February 08, 2017.

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Filed Under: Tidbits Blog

Ice or Heat- THAT is the Question

October 2, 2008 by Terry Weyman

By Dr. Ed Green

Ever since becoming interested in Sports Chiropractic I have always been asked the question when to ICE and when to HEAT. I must get that question several times a week. So I am writing this article or as you would say it in the twentieth century, BLOG, to help ease all the thoughts and curious question seekers out there.

HEAT: Heat is good for bringing blood to the injured or sore area and loosening up the tissue to make that area less stiff and more pliable. Heat should be applied before participation in any athletic event. I recommend that patients use heat for no longer than 15-20 minutes. Now, there are two types of heat that are beneficial. The most effective would be that of moist heat. The reason being is that the moist heat can penetrate the skin and get deeper into the tissue with out dehydrating the surround cells. An example of that would be the difference between a burn that is caused by a flame compared to that of a steam burn. As we know the flame burn will char the skin however a steam burn basically melts it away. So if you are wanting to apply heat make sure it is moist heat and do it before an event to help loosen or relax the muscles and surrounding joints.

As for those who like to use the heat rubs or heat liniments, they are only good for a temporary superficial relief. They will desensitize the tissue and bring a small amount of blood to the area however one must be careful in using them so FOLLOW THE DIRECTIONS.

ICE: Now here is my favorite thing to use. Yes I know ICE is COLD and that is why it is so beneficial. I have been using ice for many years however; it was my first year at California Lutheran University while on the football team that I got my first real exposure to ICE therapy. It was in the middle of summer, where we all know that the Conejo Valley get in the 100’s. Three days into hell week, I developed some moderate quadriceps tightness with a quad contusion. I went into the training room for some help and the trainer instructed me to hop in the ice bath. So here I am, a 310lb offensive lineman, trying to get my big butt into a small whirl pool bath that is full of ice. IT WAS QUITE A SIGHT. Needles to say, I was in the ice bath everyday after practice.

Ice will decrease the amount of fluid and blood in the injured area. The decreased amounts of fluid and blood will limit the body from forming adhesions and control the amount of lactic acid that is produced. By decreasing these things you will feel less stiffness, less tightness and less pain. I recommended that people ice after they are done with heavy exercise or after an acute injury. During the onset of an initial injury the body wants to surround the area with fluid and blood. By icing you can limit the amount of fl uid and blood and there fore decrease the amount of pain. Your pain level will also decrease with the ice since the sensitive nerve roots will become desensitized.

So now that I have rambled on and on here is my final word. ICE, ICE, ICE for all acute injuries and after rigorous activities that you are sore or stiff afterwards. Use HEAT when you are about to compete or need to be loosened up. You should only use heat for 15-20 minutes and then remove the heat. Never fall asleep with it on. As for ICE, onc should ice the injured area for 15-20 min on and then remove it for 40 min and then apply for another 15-20. Do this 3-4 times a day.

Ok there it is. That is my take on ICE vs. HEAT. I love them both but prefer ICE. Please feel free to comment on this and I will return the favor. AND PLEASE NO COMMENTS ON ME IN A TUB OF ICE.

See you in the office,

Dr. Ed Green
Clinic Director, Moorpark CSI

Filed Under: Tidbits Blog

Using Chiropractic Care as Preventive Functional Medicine for the upcoming Football Season

September 21, 2008 by Terry Weyman

By Dr. Derek Pelofsky

Its September and that means only one thing. Football is in full swing. I don’t know about you but I count the days from early January, which is when the college Bowl Championship games are played till the beginning August, the start of Two-a-day practices for teams. I grew up in Oklahoma, and in Oklahoma football is not just a sport it a pretty much a religion. I can remember going to my first University of Oklahoma football game at 5yrs old. Sure enough every Saturday that OU was in Norman for a home game, my dad and I were there thru my college days. Since I’ve lived in Southern California for the past 7 years, my passion for OU and football in general has become even stronger. So my passion for the sport, and having the privilege and ability to play in high school, combined with my passion for sports medicine really fuels what I do for a living.

A subject that I wanted to touch up on is why use chiropractic if not in pain and how it relates to football and sports in general. One of the most common responses I get from patients when asking them how are you doing today is; “well I guess not to good if I’m here. I want to be very clear on this point. Chiropractic and all the different treatments we perform are great to help heal people, and being involved with sports, injuries are going to happen, but the ultimate healthcare minded person is one who looks for preventive medicine. Many people don’t realize that there are many professional athletes around the world that utilize chiropractic as a means to prevent their body from breaking down and keep it running at its highest capacity. A great way to compare this is do you wait for your car to breakdown once the infamous check engine light comes on? No of course not, you do laitance, with regular tune ups and checkups at least every 3,000 miles. Why would you treat your body differently from your car? After all once your body breaks down, that means pain and discomfort which may cause you to lose time at work or just preventing you from the daily things you enjoy doing.

Many of you have a youngster in little league football or even somewhere up in the high school or college level. Now is the time to get these athletes checked out and treated. The most common injuries we see in football are of course knee injures due to all the lateral movement performed. Neck injuries to the nerves that exit the upper neck region and go into the arm, which is known as a “stinger”. Last but not least we see a lot of concussion type injuries due to the all the contact that occurs. As a football player , and as a parent of a football player, I would want to make sure my spine, muscles, and the extremity joints were all working at its highest level to help prevent any of the injuries and allow for a healthy and fun season. Of course this goes for all athletes in all sports, don’t wait for the check engine light to come on before you breakdown! Take care of your body and use the doctors of CSI as the tune-up specialist for your body. BOOMER SOONER!

Dr. Derek Pelofsky is a Doctor of Chiropractic at Chiropractic Sports Institute where he has his private practice caring for both Amateur and Professional athletes. He has completed extensive post-graduate training in the field of Sports Chiropractic and Nutrition. Along with an lustrious career as a College Baseball player, Dr. Derek lives and breaths athletics.

Filed Under: Tidbits Blog

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Chiropractic Sports Institute

Chiropractic Sports Institute

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About Dr. Terry Weyman

Dr. Terry Weyman lives in Southern California where he has been the Clinic Director of Chiropractic Sports Institute for over 31 years....
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Official Chiropractor for Pepperdine Athletics

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