Chiropractic Sport Institute

Chiropractic Sports Institute was started with the sole vision of providing the best and most advanced chiropractic treatment to the greater Conejo Valley area.

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Sunglasses, not just for fashion but a VITAL part of your athletic equipment

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By. Dr. Terry Weyman

When I was a young kid, I was a beach lifeguard. One of the days I chose fashion over performance and wore a trendy pair of cheap sunglasses (but they were cool). Later that night I kept seeing spots and those spots kept getting worse. After seeing the Eye Doctor I realized in ONE day I had burned my retina and would have permanent damage. ONE DAY. Ever since that day, I have looked at sunglasses in a whole new light!

Being a Sports Chiropractor I am out in the sun a lot! Whether it’s on the side of a Motocross track, in a feed zone of a major bike race, or on a lake running a slalom course, I protect my eyes FIRST.

Your eyes are one of the most important organs for sport. Why? Well, your head follows your eyes and consequently, your body follows your head. Your eyes are so instrumental in initiating all quick movements such as seeking out that perfect line, looking ahead to spot that deadly situation or finding your receiver that if your eyes are not working properly you will NEVER perform at your best.

The problem with wearing trendy or cheap sunglasses is that the lenses are tinted instead of treated to prevent UV light from getting to your eyes. A tinted lens will allow your pupils to dilate or expand which will allow more damaging UV rays into your retina (this is what happened to me). UV light can damage the eyes by essentially giving the cornea a sunburn or, in the long run, causing cataracts, retinal and macular degeneration. A good pair of sunglasses that blocks UV can not only help you see better but improve your image since most of the good glasses look great. All Eye Doctors recommend sunglasses that block over 98 percent of all UV.
Unfortunately, the non-prescription sunglasses industry (cheap sunglasses) is weakly regulated, and even bold words in its advertising such as “UV absorbing” or “blocks most UV light” might mean nothing.

The brand I now wear, TAG Heuer Avant-Garde Eyewear. Not because of the name, but for their lenses. I tried on a pair and was blown away on how clear everything was. The lenses are the best, and they were light and very comfortable. Then I went on line to look at the research and saw how many awards they have won for not only design but for their innovation with lenses and protection. This is a company known for watches but their Avant-Garde Eyewear are amazing.

What ever Sunglasses your chose, know this. You only get one set of eyes. Your eyes are not only the window to your soul but the initialator of movement. The lighter the eye color the more you need to protect them. My advise in everything, don’t go cheap on your health and never live with regrets. You don’t want to “burn your eyes” because you were wearing some cheap glasses “because I am always losing them, or sit on them and these were cool”. The cost of TRYING to repari your eyes will far exceed the cost of a good pair of Sunglasses.

Dr.Terry Weyman is the clinic Director of Chiropractic Sports Institute and has been involved with Professional sports for over 20 years. Visit his website at www.gotcsi.com

Foot Pain, learn all about it and how to treat it.

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Dr. Ed Green

With the weather looking better and summer approaching all of us are gearing for fun. One of the majority of the conditions I have been seeing in the office recently is that of foot pain. Now there are several areas of the foot that are most common for pain.

1) Heel area. (Mainly medial and or central heel)
2) Plantar Fascial area
3) Achilles tendon ( usually the area that attaches to the posterior heel)
4) Top of foot or lace area

These are common areas of pain and each have several common reasons why they hurt. The purpose of this article is to review these areas and name a few conditions that cause the pain and then give a few simple home remedies to alleviate the pain.

1) Heel Pain.
Medial heel pain is primarily caused by a tight plantar fascia that pulls on the area of the heel that the tissue originates from. The tighter the tissue the more it pulls on the heel increasing pain. If this pull happens for several years you can begin to grow a heel spur. A heel spur is when bone begins to form with in the tendon attachment to the heel. It forms due to the stress being applied to the bone. These spurs can on occasion become so large that the person needs surgical intervention.

TREATMENT:
An easy way to help combat the tightness of the planter fascial area and relieve some of the tension being applied to the medial heel area is to stretch and rub the bottom of your foot. One great thing to do is to after any exercise stretch your calves as well roll out your plantar fascial area. Two ways to do this are, one use a tennis ball and step on it and roll back and forth or just stand on it for pressure therapy. A second thing to use is a small bottle of water that is frozen. Use the same techniques as the tennis ball and rub that area. These are just some simple ways to help decrease medial heel pain.

2) Plantar Fascial Pain
Plantar Fascial Pain(PFP) is very similar to that of medial heel pain. A majority of patients will have both heel pain and PFP at the same time. People who have PFP may feel more pain in the arch area of the foot. Mainly complain of arch pain when they first wake up and try to walk. This is caused by the sheets pulling or contracting the plantar fascia all night long. Pain is felt when you try to walk due to you trying to stretch the tight tissue out. In some cases you can tear this tissue causine severe pain and brusing.

TREATMENT:
In severe cases of plantar fasciatis the person will have to be in a walking boot for several weeks to allow proper healing. In less severe cases seeing a sports Chiropractor and getting proper treatment is a tremendous help. Also just as in the treatment of heel pain, massaging and rolling out the PF will help as well. Also getting a good pair of orthotics will help stabilize the foot and decrease PF tension.

3) Achilles (Achilles tendon) pain
This pain is usually felt on the posterior or back portion of your heel. It is mainly caused by an over tight Achilles tendon pulling on its attachment to the heel. In some cases you care tear the tendon off the heel requiring surgery. Many people report tightness with walking and pain upon rubbing that area. In severe cases most people have to wear flip flops in order not to put pressure on the heel area. This pain can be caused from over use injuries and or traumatic injuries.

TREATMENT:
Once again severe cases may require surgery and or placing that person in a walking cast for several weeks. For this our offices can help. With the use of our H-wave units the percussor and of course the cold laser, we have been able to decrease the inflammation with in the Achilles and help reduce pain. Also home care consisting of stretching and rubbing the calf will help as well. Some times the best care is some time off your sport to allow proper healing.

4) Top of foot pain( lace area)
The pain that most people get here is pretty severe. The pain is usually sharp and intense causing the person to limp due to the pain. This pain is usually sudden and not caused from trauma. There is usually no swelling or redness noted just sharp pain on the top of the foot.

TREATMENT:
This one is usually caused from the person wearing too tight of shoes. Tieing the laces extremely tight over the top of the foot causes the bones to approximate creating pain. The top of the foot has some small surface nerves and if these get pinched they are painful. So loosen the laces and see if that helps. If it does not then see your Chiropractor because those bones in question are jammed and need to be released to decrease pressure. A majority of the time this is a quick fix and usually does not require time away from your activities.

These are only a few foot problems that I have been seeing on a constant basis in the clinic and I hope that these simple tools will help you keep your feet healthy. If not please call our offices and let us get you out of pain. If you have any questions from this article please call us at either the Moorpark office at 805-531-1188 or the Westlake office 805-371-0737. You can also reach me through our website at www.gotcsi.com Thank you and have a fun safe summer.

Dr. Ed Green is a Sports Chiropractor who runs CSI Moorpark. He has vast experience working with Athletes for the past 10 years and has traveled the US caring for High level athletes. He also competes in the Heavy Athletic games and understands the athlete from their point of view.

CARPAL TUNNEL SYNDROME, what is it and do you have it?

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Dr.Terry Weyman

“My wrist hurts. Do I have carpal tunnel syndrome?” This is one of the leading questions I am asked in my practice. In the past 10 years, carpal tunnel syndrome has become one of the most significant medical problems affecting the U.S. population. The U.S. Department of Labor reports that carpal tunnel syndrome and other repetitive motion disorders account for over 60 percent of all workplace injuries. Computer operators have joined assembly line workers, meatpackers, building tradesmen, hairstylists, dental assistants, cashiers and others as victims of repetitive strain injuries causing these disorders to be dubbed “the number one occupational hazard of the twentieth century.”

So now what? Unfortunately carpal tunnel syndrome is also one of the most over and misdiagnosed conditions along with sciatica. Carpal tunnel is defined as “a compression of the median nerve at the wrist. This compression is caused by one of two things: one, swelling of the tissue (blood vessels, nerves, fat and tendons) surrounding the nerve in a tunnel-like passage (canal) in the wrist. This swelling can be as simple as fluid retention associated with mensration, etc. The second possible cause is a collapse of one or more of the carpal bones compressing the median nerve. This collapse can be the result of an injury (landing on your outstretched hand and bending your wrist backwards or any forced hyperextension wrist injury) or from sustained pressure from activities like typing/keypunching, chopping, hammering or pushing. The symptoms include pain, weakness and numbness in the thumb and first finger (pointer finger), and could involve the second finger (middle finger). These are the only locations of symptoms if the diagnosis is carpal tunnel syndrome. If the pain, numbness and/or weakness are in the entire hand, outside of the hand, in the forearm, or if you also experience pain in the cervical spine then another diagnosis must be made. A complete exam, along with specific x-rays, is helpful in making the proper diagnosis.

There are many ways to treat carpal tunnel syndrome depending on the severity, among other considerations. In most cases, Chiropractic adjustments of the carpal bones performed in a specific manner can be very effective in relieving the pressure on the median nerve. Specific biomechanical adjustments coupled with soft tissue techniques, such as ART (Active Release Technique), have experienced a success rate of 80% and above (according to an independent study performed in Colorado Springs, Colorado in 1999). Specific exercises to strength the weakened tissue should complete the treatment protocol.

Some physicians may prescribe medication and /or inject cortico-steriods which may temporarily alleviate pain and swelling. However, it often does not treat the actual problem and the symptoms may return. Surgery may be recommended in extreme cases, but surgery may lead to scarring of the transverse ligament, as well as creating instability of the carpal (wrist) structure. The scarring can further irritate the median nerve causing the symptoms to return. Since surgery only has a success rate of up to 13%, all other means of treatment should be exhausted prior to consent.

As one of the most widespread occupational hazards, carpal tunnel syndrome is painful and debilitating. Specific Chiropractic manipulation is proven to be one of the most effective methods of treatment, and early treatment will lead to a quicker and easier recovery. Regardless of which treatment is used, full recovery will only come about by avoiding stressful situations and changing work ergonomics and habits. Seek advise from your Chiropractor, Doctor, therapist, nurse practioner or your company ergonomics specialist.

Dr. Terry Weyman is a Sports Chiropractor who specializes in the active person. He is the owner of the Chiropractic Sports Institute with offices in Westlake Village, Ca and Moorpark, Ca. For more information you can visit our website at www.gotcsi.com

The snow continues to fall, is your body ready for the last minute trip?

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Dr.Terry Weyman

With all of the storms that keep pounding California, ski resorts are bousting record snow falls. Mammoth received over 185” in 20 days and snow summit has a base of several feet which is the most they have had in years. With all of this “white gold” most athletes can’t wait to head to the hills. However, as with any sport, preparation is the key to success. Without it, you will increase the risk of injury as well as limit your time on the snow. Most of us know how important it is to have a regular exercise routine for basic health, yet that task becomes more difficult as we get older and busier in our daily lives.

As the price of lift tickets and accommodations increase, you will want to prepare for your ski trips to insure that your investment pays off. You will need cardiovascular endurance as well as full body strength. Most of us hit the slopes and plan on skiing all day, even if it’s been months or years since we last skiied. By afternoon, you’re so tired you lose focus and this is often when injuries and accidents are most likely to happen.

To prepare your heart and body for all day skiing, your cardio program should include 3-5 days each week of your favorite activity (the best for skiing include running, Stairmaster, cycling, strong hiking, rollerblading and sports specific training). Try to have a variety of workouts (listed below are examples of different workouts that you can use) lasting from 20-45 minutes. As you get closer to your trip, you can also add time to one of the workouts so that you have one long workout each week. It is best to hire a certified trainer to customize your training, however, if you are unable, the below examples area good guideline.

Workout 1: Interval training (stairstepping 4-5 sets with bursts of high intensity-recovery training), 20-30 minutes
Workout 2: Medium pace workout (average wt, 3 sets with reps of 15-20), 40 minutes
Workout 3: Short, intense workout (heavy wt, hard work, 1-3 sets wit reps of 2-6 speed and quickness training), 20 minutes
Workout 4: Medium pace workout, 45 minutes
Workout 5: Long, slow workout (endurance training), 60 minutes
Build Your Strength

What makes skiing such a great exercise is that is uses all of your muscle groups. However, some muscles are used more than others and those are the ones you want to concentrate on when it comes to your strength workouts. Skiing involves:

1. Quadriceps: The quads are possible the most used muscles in skiing. These muscles hold you in position as you ski, and they also provide protection for your knees. Great exercises for the quads include squats, leg presses and lunges.
2. Hamstrings & Glutes: When skiing downhill, you typically hold your body in a flexed position–meaning you’re leaning forward from the hips. This requires great strength from your hamstrings and glutes as they help stabilize your body. Work your hams and glutes with deadlifts, leg curls and lunges.
3. Inner/Outer Thighs: Your inner thighs work very hard to keep your skis together. Your outer thighs keep your body stable and help you steer. Work these muscles with side lunges, inner thigh squeezes and leg lifts.
4. Calves: Because your knees are bent as you ski, your calves (specifically the soleus) help you stay upright so you don’t fall over (your ski boots help too). You can work this muscle by doing seated calf raises.
5. Abs, back and CORE: Because you’re in a flexed position, bent over, your back has to work to hold your body in that position. Your abs help in that endeavor while also protecting your spine. Your lats get involved as you ski on a flat surface or uphill, using your poles for leverage. Work these muscles with exercises like bicycles, woodchops, back extensions, lat pulldowns and dumbbell rows.
6. Arms: Along with your back, arms help push off with your poles while stabilizing your shoulder joints. Be sure to work your biceps (barbell or dumbbell curls) and triceps (try dips or dumbbell extensions).

Injuries to your back and knees can be minimized by engaging in an active exercise program that is specific to snow skiing. Take care of your body and it will take care of you while you are enjoying the great outdoors. You are tuning up your muscles, don’t forget to tune up your structure. WHENEVER, you start or change your workout routine, see your Sports Chiropractor first to align the structure so your muscles will have the RIGHT pattern to follow!

Dr. Terry Weyman is the owner of Chiropractic Sports Institute. There are two offices to better serve you. One in Westlake Village, Ca and the other in Moorpark, Ca. For more information on CSI go to their website at www.gotcsi.com.

SUPER JUICE- for better performance

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Lately, I have been heavily involved with Motocross and Action sports. In order to make quick decisions as well as maintaining a high level of anerobic/aerobic is critical. With qualifiers, Semis and final events going on in the same day, the athletes core temperatures can rise over 100 degree. Clearly, it is of critical importance that proper hydration and nutrition be applied before, during, and after competition.

Throughout my twenty plus years in this areana I have been given many sample sports drinks, energy bars, herbal formulas, and vitamin preparations which, in turn, I would try on myself as well as some of my athletes. Years ago a friend of mine, Dr. Tim Brown, came up with a formula that today still stands as one of the best drinks to rehydrate and replenish. Through his own research and self-experimentation in beach Volleyball evolved a fresh, live, pure alternative energy drink, he called it “Super Juice”.

The formula for the “Super Juice” is surprisingly simple. It consists of 2/3 fresh carrot juice combined with equal parts of fresh pressed celery, beet, bell pepper, and apple juices. We instruct the athletes to consume 8-10 ounces fresh spring water while our staff presses the whole fruit and vegetable mix on a per serving basis. Our serving size is 6-8 ounces of “Super Juice” between matches. This “water then juice” combination is our fluid-electrolyte replacement application. At the day’s end, on the way to the hotel or airport, we would give the players 16-20 ounces of the juice without water for carbohydrate replenishment purposes.

Analysis of our Super Juice reveals that it contains high amounts of the antioxidents beta carotine and vitamin C. It also contains the important minerals calcium, magnesium, sodium, potassium, and chloride with trace amounts of zinc, copper, iron, and manganese. Finally, the blend includes small amounts of the entire B-complex.

The athletes who drink Super Juice have experienced no gastric problems; the positive response from the athletes has far exceeded our expectations.

Dr.Terry Weyman has been involved with High Action sports from the Olympics to the X-Games for over 20 years. He can be reached at www.gotcsi.com

About Dr. Terry Weyman

Dr. Terry Weyman lives in Southern California where he has been the Clinic Director of Chiropractic Sports Institute for over 31 years....
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